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Fitness coach who dropped 10 kg shares 10 habits that look healthy but hamper your fat loss: 'Snacking on protein bars'

India, July 9 -- Aarja Bedi, an online fitness coach, underwent an impressive transformation, shedding 10 kilos through consistent effort and discipline. On her Instagram profile, she regularly shares... Read More


Fitness coach talks about 10 'realistic sacrifices' you should make to lose 20 kg: Start intermittent fasting

India, July 8 -- Achieving a weight transformation takes discipline, commitment, and consistency. It often means following a calorie-deficit diet, breaking free from unhealthy eating habits, and embra... Read More


Brain tumour or burnout? Neurologist warns of 6 symptoms that can overlap

India, July 8 -- Glioblastoma is a rare but aggressive form of brain tumour that often presents symptoms resembling common mental health conditions, making early detection particularly challenging. I... Read More


Struggling with belly fat in perimenopause? Nutrition coach shares 10 foods to eat on repeat

India, July 8 -- During perimenopause, hormonal imbalances can make it especially difficult to shed stubborn belly fat. Declining estrogen levels, elevated cortisol, and increasing insulin resistance ... Read More


Self-diagnosing skin diseases? Dermat warns against the dangers of DIY treatments

India, July 8 -- Do you often turn to the internet to diagnose your symptoms and treat yourself with over-the-counter medication? If so, this article is a must-read; it might help you understand just ... Read More


Tummy swelling and recurring fever? Urologist flags overlooked symptoms of pediatric kidney cancer

India, July 8 -- Contrary to popular belief, pediatric cancer rarely begins with clear or obvious symptoms. In children, many warning signs are often mistaken for common childhood issues. However, if ... Read More


Think you need health screenings only when you're sick? Doctor busts 6 myths you should stop believing

India, July 8 -- Health screenings play a vital role in the early detection and diagnosis of diseases and infections. Despite their importance, several myths surrounding health screenings often discou... Read More


Nutritionist shares 5 signs of poor gut health: Brain fog, bloating, irritation and more

India, July 7 -- Gut health plays a crucial role in our overall well-being. When it's compromised, it can impact us both physically and emotionally, disrupting sleep, triggering mood swings, and inter... Read More


Are you just forgetful or is it something more? Neurologist shares when to see a doctor

India, July 7 -- Forgetfulness is a common part of ageing and is usually not a cause for concern. However, in some cases, gradual memory loss can signal underlying neurological conditions. So, how do ... Read More


Sarcoma cancer: Oncologist reveals 6 main causes of cancer that develops in bones, muscles and blood vessels

India, July 7 -- Sarcoma is a broad group of cancers that develop in the connective tissues of the body, including bones, muscles, fat, nerves, and blood vessels. Unlike many other cancers that have w... Read More